6 Ways to Maintain Your Fitness When You’re Super Busy

You most likely know that exercising, sleeping and healthy eating should be at the top of your priority list. When you exercise regularly, you’re more positive, energetic, productive and creative. That all translates into making you a more effective entrepreneur who can generate more revenue and create a bigger impact in the world.

But maintaining a consistent fitness routine on top of being a productive entrepreneur isn’t a walk in the park (although even that would be better than nothing). A business leader’s average day consists of working from a to-do list, dealing with clients, managing a small team, racing against deadlines and replying to emails — our favorite.

It’s easy to fall into the trap of believing there’s no time to have a life beyond work, much less one that carves out time for regular exercise. But personal health doesn’t have to become a daunting task that commands large chunks of your day.

As an entrepreneur, you’re adept at using your time and energy in the most efficient way possible. You can apply the same mindset to fitness if you follow these six core principles.

1. Schedule your workout.

You schedule doctor appointments, date nights with your significant other (hopefully) and important business meetings. So why not schedule workout time? After all, without personal health, we can’t achieve our best possible versions of ourselves.

Outline a weekly schedule and include an exercise block, preferably at the same time each day. Seeing this item regularly on your calendar will decrease the odds that you’ll skip out on a commitment you’ve made to yourself.

2. Sleep smarter.

Sleep is your foundation to maintain fitness routines and function at your peak performance level as an entrepreneur. Like workouts, sleep must be scheduled.

Studies have shown that healthy sleep habits can help you keep your waistline under control. Sleep also plays a positive role in increasing your creativity, productivity, energy levels and decision-making abilities.

What you do in the hour before bed is one of the biggest barriers to attaining quality, consistent sleep. Intelligent sleeping starts with self-discipline. Create sleep rituals to “automate” this important habit.

3. Start a culture of health and fitness at work.

It’s no secret that support, accountability and enjoyment increase the likelihood you’ll stick to your goals. However, the
the biggest predictor of success often lies in the quality of your environment.

If you spend most of your time in an office, why not make fitness a part of the conversation? Build a health-minded community within your workplace. Unlike friends, whose lifestyles and schedules might be markedly different than yours, colleagues and peers understand the daily demands and intricacies of your work life. These coworkers can provide a solid network of support.

You might start with an office-wide weight-loss challenge or a display board to tally the progress toward weekly walking or running goals. You also can turn to the internet health community for support. A wide variety of fitness sites offer sample workout plans and video tutorials. You even can download health and nutrition information to develop homegrown seminars to further educate team members in your office.

4. Get creative and multitask.

Many entrepreneurs spend way too much time sitting at their desks and at cafes in meetings. During the busiest of days, separating exercise time from work may not be realistic. Life happens.

But it’s still no excuse to skip activity altogether for the day. If work is that hectic, the most logical solution is integrating exercise into your daily workflow.

A favorite strategy of mine — famously used by Steve Jobs — is to hold walking meetings. Instead of sitting at the cafe talking, get some activity in while conducting business. Take the stairs, park your car farther from the door, walk to your favorite lunch spot or invest in a treadmill or standing desk.

5. Make high-intensity training your friend.

When you’re short on time or traveling frequently, you must maximize every moment. During workouts, focus on quality instead of quantity and prioritize intensity over duration. Choose full body workouts, circuit-training intervals and other high-intensity methods to optimize your workouts. These tactics reduce the time you need in the gym to build muscle and lose fat.

6. Have a Plan B.

Whether it’s an impromptu work meeting, traffic on the way home, a family commitment or an unexpected setback on a
project, you will face unforeseen circumstances. Establishing a backup plan ahead of time is essential to fail-proof your fitness.

If you can’t make it to the gym for your scheduled session, seek other forms of movement to continue your daily exercise habit. Alternatively, you could invest in some kettlebells or a TRX for some home workouts. Any regular activity is better than nothing.

The busy life of an entrepreneur or small-business owner makes it tempting to come up with excuses for diverting your time elsewhere. But achieving healthy fitness levels doesn’t require marathon exercise sessions. At a minimum, 30 minutes can be plenty, and that’s only around 2 percent of your day (nothing in the grand scheme of things).

Related Articles

The Fascinating World of a Neurologist: Unlocking the Mysteries of the Brain

Have you ever wondered how the human brain, a mere 1.5 kg blob of grey matter, governs our every thought, emotion, and action? It's...

The All-Encompassing Power of Mental Healthcare: Going Holistic

You've probably heard the saying, "Mind over matter." But how often do we truly prioritize our mental well-being in today's fast-paced world? The significance...

Simple Tips to Maintain Youthful and Beautiful Skin

Age has an effect on our skin, making us less attractive as we get older. To keep looking our best and maintain youthful complexions,...

Advanced CPR Training: Elevate Your Skills with MyCPR NOW

Are you ready to take your CPR skills to the next level? MyCPR NOW go to the website offers advanced training that goes beyond...

Quickest Ways to Lose Weight- Methods That Really Works

No matter where you turn online - Twitter, Quora or any health-related forum - many questions and posts revolve around using Garcinia Cambogia to...

Ways Massage Therapists Can Work Smarter

Are You Enjoying Massage But Are You Realizing How Exhausting It Can Be? Physical and Emotionally Exhausting As an avid massage therapist, the physical...

Tips for treating your Irritable Bowel Syndrome (IBS)

What is IBS? Irritable Bowel Syndrome (IBS) can be defined as a common chronic illness that impacts the lining of your stomach (bowel). While your...

PASSING A RESTAURANT-HEALTH INSPECTION: WHAT LOOK FOR

Passing a Restaurant-health Inspection: What Look for A restaurant's success is dependent not only on its talented staff but also on the amazing food they...

Meniscus Tear Prevention Tips for Athletes to Lower Their Risk

In the United States alone, over 850,000 meniscus tears are performed annually. A meniscus tear often needs to be performed due to faulty cartilage...

Colonial Cooking – A History Of American Cuisine

Cooking throughout the colonies depended greatly on your economic status. The upper classes hired...

The Complete Guide to Living in a Sober House

What is a Sober Living House? Sober living home are drug and alcohol-free places where residents...

Are We Talking About “Health Care” Reform, Or “Sickness Care” Reform?

All the talk about "Health Care Reform" has certainly ignited a fire in countless...

How do you maintain hygiene?

Personal hygiene habits such as washing your hands and brushing and flossing your teeth...

Working with a dietitian is a great way to get the best of both worlds

Although dietitians are well-known for their ability to provide nutrition information, their role can...

Eliminate the 7 Common Reasons Stopping You From Starting a Fitness and Weight Loss Program

Health is Wealth Now everyone has heard the above statement at some point or the...

5 Tips for a Happy Healthy Spine

Regardless of the cause of your back pain relief in Brookhaven, GA, from spinal stenosis...

What things you need to Choosing the Best Hotels

You need to consider a number of particulars when planning a holiday. Here you're...

What are some good exercises?

Do Place your hands directly under your shoulders. Position your feet hip-width apart. Maintain a plank position;...

- A word from our sponsor -

spot_img
error: Content is protected !!