Your Lifestyle Is Important

After countless hours of research and study myself and many other coaches believe we are conducting a role in society to help and drive people to a better place.

With the implementation of goal setting assessing and progressing our clients on a monthly basis to ensure they progress at a steady rate.

We believe that just smashing your clients or gym members into oblivion is wrong and may have a negative effect on their progression to a fitter leaner and healthier body.

The assessment process of any personal training should always take someones lifestyle into account as failure to do this will result in a broken client.

Therefore, I’m sorry that this article is on a sombre note today.

I am just trying to get the point across that YOUR life/lifestyle is important and lame excuses are no good anymore.

Lame excuses

1. I don’t need the gym, I’m naturally strong

2. I can eat what I want, I don’t put on weight

3. There is no point in working out, my activity levels are right up there, I walk to the pub.

Excuse after excuse..

There are so many lame excuses as to why you don’t want to become more active, or conduct some training that will help your lifestyle and it frightens me.

Recent stories:

(Male 42 years old – Heart attack (Paralysed down his left side.)

(Male 52 years old – Stroke (Unable to walk unaided.)

This has been reported in the media and states that the biggest cause of early heart attacks, death, illnesses etc are due to inappropriate lifestyle choices… (Food, lack of exercise etc..)

So, what you gonna do about it?

Maybe it’s time to stop being lazy and move more, it’s never to late.

Or start early and maintain it, just remember to try to incorporate a routine that is sustainable, choose one that you will grow to enjoy.


A habit is formed after 66 days of consistent work, if you get past this the rest is easy.

I know I always say it, but a coach is there to help improve lifestyles and it should be why they chose the job they do, they really believe that helping people make the right choices is a valuable job.

So, if you are unhappy with YOUR lack of progress, its time to take action and stop the mundane cycle of your lack of activity and learn to enjoy physical exercise to ensure your life is one that is worth living.

Related Articles

The Fascinating World of a Neurologist: Unlocking the Mysteries of the Brain

Have you ever wondered how the human brain, a mere 1.5 kg blob of grey matter, governs our every thought, emotion, and action? It's...

The All-Encompassing Power of Mental Healthcare: Going Holistic

You've probably heard the saying, "Mind over matter." But how often do we truly prioritize our mental well-being in today's fast-paced world? The significance...

Simple Tips to Maintain Youthful and Beautiful Skin

Age has an effect on our skin, making us less attractive as we get older. To keep looking our best and maintain youthful complexions,...

Advanced CPR Training: Elevate Your Skills with MyCPR NOW

Are you ready to take your CPR skills to the next level? MyCPR NOW go to the website offers advanced training that goes beyond...

Quickest Ways to Lose Weight- Methods That Really Works

No matter where you turn online - Twitter, Quora or any health-related forum - many questions and posts revolve around using Garcinia Cambogia to...

Ways Massage Therapists Can Work Smarter

Are You Enjoying Massage But Are You Realizing How Exhausting It Can Be? Physical and Emotionally Exhausting As an avid massage therapist, the physical...

Tips for treating your Irritable Bowel Syndrome (IBS)

What is IBS? Irritable Bowel Syndrome (IBS) can be defined as a common chronic illness that impacts the lining of your stomach (bowel). While your...


Passing a Restaurant-health Inspection: What Look for A restaurant's success is dependent not only on its talented staff but also on the amazing food they...

Meniscus Tear Prevention Tips for Athletes to Lower Their Risk

In the United States alone, over 850,000 meniscus tears are performed annually. A meniscus tear often needs to be performed due to faulty cartilage...

What Can I Do To Get Proper Homework Solutions in Biology

Taking care of biology homework could not be very easy. If you can’t address...


Passing a Restaurant-health Inspection: What Look for A restaurant's success is dependent not only on...

What Is Obsessive-Compulsive Disorder? – Modern Therapy

What Is Obsessive-Compulsive Disorder? – Modern Therapy Body Dimorphic Disorder or pictures that cause emotions...

monthly fitness goals: july // homemade spinach wraps with chopped greek salad

I struggled a bunch to come up with the right goal for July. I...

Tooth Implants Information 5 Things You Must Know

Tooth Implants Information Tooth Implants cost a minimum of a thousand dollars for a tooth...

Extend Your Endured Online Business

How do there is that a business already prosperous in reaching their regional industry...

What are some good exercises?

Do Place your hands directly under your shoulders. Position your feet hip-width apart. Maintain a plank position;...

Healthy Lifestyle – 5 Quick and Easy Ways to Start Today!

If you're looking to make changes to your lifestyle it may seem a little...

Stay more alert and focus with Piracetam

Piracetam is a fitness product which improves your function of brain and makes the...

- A word from our sponsor -

error: Content is protected !!