How To Build Your Own Workout Routine

I get this email at least once a day that says the following:

“What should I do for a workout?”

After all, many people are interested in getting started with strength training and want to know what workout routine to follow.

Considering that a program should be developed around a person’s biology, age, goals, diet, free time, etc, there’s a lot of factors I can’t get in through email that would allow me to tailor a program specific to that person.

Note: However, I do have a solution if you’re somebody that just wants to be told what to do. Our uber popular 1-on-1 coaching program pairs you with your own Nerd Fitness Coach who will get to know you, your goals, and your lifestyle, and develop a workout plan that’s specific to not only your body, but also to your schedule and life. We take the guesswork and uncertainty out of this process for hundreds of people – and we’d love to be able to pair your with a coach who can do the same.

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Now, if you’re more of a “get my hands dirty and figure this stuff out on my own,” kind of person, – we’re going to dig into how to build your own workout plan today!

Sure, developing a workout routine for yourself can be scary, but it’s really not too difficult and kind of fun once you understand the basics.

First of all, let’s start with this question: what are you doing NOW for a workout?

Is it working?

Are you safe and is it making you healthier?

If so, keep doing it!

However, if you’re JUST getting started, you want to mix things up, or you’re ready to start lifting weights, it’s good to understand what goes into a program so you can build one for yourself.

If you ARE ready to start building your own routine and want to know how its done, great, let’s do this!

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